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3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

July 3, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 26, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

June 12, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 22, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 15, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

May 8, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

4 min Read Time

6 Surprising Signs You Need to Drink More Water

May 1, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time

8 Common First Aid Mistakes

April 24, 2018

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

tags: first aid , spring

3 min Read Time

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

April 3, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

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