Blog

4 min Read Time

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

3 min Read Time

8 surefire ways to avoid Thanksgiving weight gain

November 25, 2019

Holidays can be unkind to your waistline. At Thanksgiving dinner, the average American consumes a whopping 3,500 calories with this meal alone...

tags: food substitutions , newsletter , reduced fat , vitamins and minerals , weight

3 min Read Time

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

4 min Read Time

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

4 min Read Time

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

3 min Read Time

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

5 min Read Time

3 embarrassing bladder problems – and how to plug...

October 7, 2019

An overactive bladder, or feeling the sudden urge to urinate, can disrupt your life and even lead to urinary incontinence. If you're living with...

tags: bladder , damage-control , leakage , newsletter , relief , urine

4 min Read Time

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

tags: electrodes , mental-illness , newsletter , therapy

3 min Read Time

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

3 min Read Time

6 simple and delicious anti-aging snacks

September 2, 2019

These expert-approved, anti-aging snacks may boost your overall health and help you look radiant at every age.

tags: fiber , healthy-gut , healthy-skin , heart-health , newsletter , protein

4 min Read Time

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

4 min Read Time

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

2 min Read Time

Can Eating Red and Processed Meats Really Cause...

May 27, 2019

Red and processed meats may up our cancer risk.

tags: cancer , newsletter , processed meat , red meat

6 min Read Time

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

4 min Read Time

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

tags: anxiety , disorder , help , newsletter , symptoms , treatment

4 min Read Time

Do You Really Need an Antibiotic?

February 26, 2019

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

tags: bacteria , february , newsletter , side-effects , treatment , virus

3 min Read Time

Does Vaping Cause Cancer?

February 19, 2019

E-cigarettes and vaping products are not a truly safe alternative to smoking.

tags: cancer , e-cigarettes , fd-regulate , february , newsletter , vaping

6 min Read Time

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

tags: allergies , february , newsletter , symptoms , treatments

6 min Read Time

When the Flu Becomes Dangerous

February 5, 2019

Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

tags: february , flu , flu-shot , newsletter , symptoms , treatment , virus

2 min Read Time

3 Ways to Improve Your Family's Health

January 22, 2019

We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

tags: diet , exercise , january , newsletter , nutrition

4 min Read Time

11 Ways to Make Over Your Kitchen for Weight Loss

January 15, 2019

Get rid of these mindless eating booby traps, and drop pounds!

tags: diet , january , newsletter , nutrition

3 min Read Time

New Cholesterol Guidelines Focus on Personalized...

December 25, 2018

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

4 min Read Time

Even a 2-minute Walk Counts in New Physical Activity...

December 18, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

2 min Read Time

Acute Flaccid Myelitis, Polio-Like Illness Affecting...

December 11, 2018

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

3 min Read Time

New Study Finds That Smoking and Diabetes May ...

December 4, 2018

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

4 min Read Time

Are You at Risk for Epilepsy?

November 27, 2018

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

2 min Read Time

Can Diet Help Treat Epilepsy in Adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

4 min Read Time

Guilt Free Holiday Snacks That Won't Weigh You...

November 13, 2018

Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

3 min Read Time

Turkey Traumas, Solved

November 6, 2018

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

Slimmed-Down Thanksgiving Recipes

November 6, 2018

You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

5 min Read Time

Is the Air in Your Home Polluted?

October 23, 2018

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

2 min Read Time

Bone-Strengthening Foods to Fight Osteoporosis

September 25, 2018

About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

2 min Read Time

Why Vitamin D is Critical to Heart Health

September 18, 2018

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

3 min Read Time

Measles Outbreaks: A Wakeup Call

September 11, 2018

Learn the side effects of measles and why it’s important to get vaccinated.

2 min Read Time

Autism May Begin Well Before Birth

September 6, 2018

Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

1 min Read Time

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Top 5 Vaccination Myths Debunked

August 14, 2018

Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 24, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

July 3, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 26, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

June 12, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 22, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 15, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

May 8, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

4 min Read Time

6 Surprising Signs You Need to Drink More Water

May 1, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time