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            Blog

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            Healthy Living

            6 min Read Time

            What's Causing Your Cold Weather Allergies?

            February 12, 2019
            For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

            tags: allergies , february , newsletter , symptoms , treatments

            6 min Read Time

            When the Flu Becomes Dangerous

            February 5, 2019
            Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

            tags: february , flu , flu-shot , newsletter , symptoms , treatment , virus

            2 min Read Time

            3 Ways to Improve Your Family's Health

            January 22, 2019
            We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

            tags: diet , exercise , january , newsletter , nutrition

            4 min Read Time

            11 Ways to Make Over Your Kitchen for Weight Loss

            January 15, 2019
            Get rid of these mindless eating booby traps, and drop pounds!

            tags: diet , january , newsletter , nutrition

            3 min Read Time

            New Cholesterol Guidelines Focus on Personalized...

            December 25, 2018
            New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

            4 min Read Time

            Even a 2-minute Walk Counts in New Physical Activity...

            December 18, 2018
            New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

            2 min Read Time

            Acute Flaccid Myelitis, Polio-Like Illness Affecting...

            December 11, 2018
            What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

            3 min Read Time

            New Study Finds That Smoking and Diabetes May ...

            December 4, 2018
            Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

            4 min Read Time

            Are You at Risk for Epilepsy?

            November 27, 2018
            Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

            tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

            2 min Read Time

            Can Diet Help Treat Epilepsy in Adults?

            November 20, 2018
            When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

            tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

            4 min Read Time

            Guilt Free Holiday Snacks That Won't Weigh You...

            November 13, 2018
            Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

            tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

            3 min Read Time

            Turkey Traumas, Solved

            November 6, 2018
            From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

            tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

            Slimmed-Down Thanksgiving Recipes

            November 6, 2018
            You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

            tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

            5 min Read Time

            Is the Air in Your Home Polluted?

            October 23, 2018
            Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

            tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

            3 min Read Time

            Protecting Your Health from Air Pollution

            October 16, 2018
            Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

            tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

            3 min Read Time

            How to Stay Healthy in an Office Full of Sick ...

            October 9, 2018
            During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

            tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

            3 min Read Time

            Can the Flu Shot Really Save Your Life?

            October 2, 2018
            We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

            tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

            2 min Read Time

            Bone-Strengthening Foods to Fight Osteoporosis

            September 25, 2018
            About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

            2 min Read Time

            Why Vitamin D is Critical to Heart Health

            September 18, 2018
            Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

            3 min Read Time

            Measles Outbreaks: A Wakeup Call

            September 11, 2018
            Learn the side effects of measles and why it’s important to get vaccinated.

            2 min Read Time

            Autism May Begin Well Before Birth

            September 6, 2018
            Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

            1 min Read Time

            Lower Your Blood Pressure in 30 Seconds

            August 28, 2018
            Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            2 min Read Time

            Whole Grain Pasta Improves Blood Pressure

            August 28, 2018
            A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

            tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

            2 min Read Time

            Whole Grain Pasta Improves Blood Pressure

            August 28, 2018
            A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

            tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

            4 min Read Time

            6 Weird Reasons You Can’t Lose Weight

            August 21, 2018
            If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

            2 min Read Time

            Top 5 Vaccination Myths Debunked

            August 14, 2018
            Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

            tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

            1 min Read Time

            9 Shots Older Adults Must Get

            August 7, 2018
            If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

            tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

            4 min Read Time

            Skin, Sun, and Cancer

            July 24, 2018
            Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

            tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

            3 min Read Time

            The Latest on Skin Cancer

            July 17, 2018
            The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

            tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

            10 min Read Time

            Ouch, What Bit Me? 10 Common Bug Bites

            July 10, 2018
            Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

            tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

            4 min Read Time

            News: Tick and Mosquito Infections Have Tripled...

            July 3, 2018
            In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

            tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

            1 min Read Time

            Exercise Benefits: Feel Happy for 12 Hours

            June 26, 2018
            That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

            tags: exercise , happiness , mental health , physical health , work out

            6 min Read Time

            The Keto Diet Promises Big Weight Loss, But Is...

            June 19, 2018
            Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

            tags: diet , food , healthy eating , keto diet , nutrition , weight loss

            1 min Read Time

            How Furry Friends Help You Live Longer

            June 12, 2018
            Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

            tags: loneliness , mental health , pet therapy , physical health

            6 min Read Time

            Loneliness May Be Deadlier Than Obesity

            June 5, 2018
            Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

            tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

            3 min Read Time

            8 Easy Breakfasts Under 300 Calories

            May 22, 2018
            You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

            tags: breakfast , metabolism , nutrition , protein

            5 min Read Time

            How to Rewire Your Brain to Love Healthy Habits

            May 15, 2018
            A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

            tags: breaking bad habits , habits , healthy habits

            1 min Read Time

            Garden Taco Salad Recipe

            May 8, 2018
            This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

            tags: healthy carbs , healthy recipes , recipe , salad

            4 min Read Time

            6 Surprising Signs You Need to Drink More Water

            May 1, 2018
            Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

            tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

            4 min Read Time

            8 Common First Aid Mistakes

            April 24, 2018
            It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

            tags: first aid , spring

            3 min Read Time

            A Pessimist's Guide to Feeling More Optimistic

            April 17, 2018
            Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

            tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

            2 min Read Time

            Best Workouts for Your Stress Type

            April 10, 2018
            Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

            tags: anger , anxiety , depression , mental health , stress , workouts

            4 min Read Time

            7 Depression Symptoms You Shouldn't Ignore

            April 3, 2018
            Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

            tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

            Healthy Living

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              TriStar Natchez ER

              TriStar Natchez ER
              107 Natchez Park Dr
              Dickson, TN 37055

              Telephone: (615) 326-2960

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              TriStar Natchez ER

              TriStar Natchez ER
              107 Natchez Park Dr
              Dickson, TN 37055

              Telephone: (615) 326-2960

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              Terms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy
              HCA Nondiscrimination Notice | Accessibility | Responsible Disclosure